Maintaining healthy blood pressure
Maintaining healthy blood pressure is vital for overall well-being, as it ensures that your heart, blood vessels, and organs function optimally. Here’s why keeping your blood pressure in check is essential:
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Prevents Heart Disease & Stroke ❤️
High blood pressure, or hypertension, forces the heart to work harder, increasing the risk of heart attacks, strokes, and heart failure. In Australia, heart disease remains a leading cause of death, with hypertension being a significant contributing factor.
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Protects the Brain 🧠
Uncontrolled blood pressure can lead to cognitive decline, dementia, and stroke, affecting memory and brain function. Elevated blood pressure damages blood vessels in the brain, increasing the risk of stroke and other cerebrovascular diseases.
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Supports Kidney Health 🚰
The kidneys filter blood, and high blood pressure can damage their tiny blood vessels, leading to kidney disease or failure. Hypertension is a leading cause of chronic kidney disease in Australia, underscoring the importance of blood pressure management for renal health.
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Reduces Risk of Aneurysms ⚠️
High pressure can weaken artery walls, leading to dangerous bulges (aneurysms) that can rupture and cause life-threatening bleeding. Maintaining optimal blood pressure reduces the strain on arterial walls, decreasing the likelihood of aneurysm formation.
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Maintains Overall Well-being 🌿
Proper blood circulation ensures that oxygen and nutrients reach all parts of the body, keeping you energized, focused, and feeling your best. Stable blood pressure supports daily activities and long-term health.
Know Your Numbers! 📏
Understanding your blood pressure readings is crucial:
- Normal BP: Systolic under 120 mm Hg and diastolic under 80 mm Hg.
- Elevated BP: Systolic between 120-129 mm Hg and diastolic less than 80 mm Hg.
- Hypertension Stage 1: Systolic between 130-139 mm Hg or diastolic between 80-89 mm Hg.
- Hypertension Stage 2: Systolic at least 140 mm Hg or diastolic at least 90 mm Hg.
- Low BP: Below 90/60 mm Hg, which can cause dizziness and fainting.
Regular blood pressure checks help detect issues early, allowing for timely interventions to prevent serious complications. Incorporating a balanced diet, regular physical activity, and stress management can aid in maintaining healthy blood pressure levels.
Remember, a healthy heart leads to a healthier life!
See one of our doctors if you wish to discuss your health needs today
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