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Weight Loss Program

weight loss

Doctor Supported and

Guided Weight Loss Program

A weight loss journey can be challenging and having the right program and support, can make the difference as to whether you reach your goals or not.

Top Health Doctors provide an extensive Doctor assisted program. It covers all the areas of your lifestyle that need to be considered for an effective program to succeed.

Losing weight is not easy, as there are complex genetic, hormonal, social and personal eating habits at play. However, we believe by working closely with you, we can find a weight loss solution together.

weight loss

Your Body and Weight Gain

Our body weight is determined partly by our genetics but also largely by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is often measured in Calories.

If your weight remains constant, you are probably taking in the same number of calories that you burn each day. If you’re slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.

However, there are certain medical conditions and medications that make your put-on weight. Hence, a careful assessment of your unique situation at the outset is important.

Our Tailored Weight Loss Program | A Complete Approach

The GPs at Top Health Doctors are not only experienced in helping our patients through a successful weight loss journey, but they are also caring and dedicated. They listen to your struggles and successes and become part of your journey. Let us help you to a healthier weight and a happier you.

Our unique 12-week Weight Loss Program has been designed to be tailored to individual patient’s needs, as we are all different and therefore need different things to achieve our desired weight.

We can assist you in every part of the weight loss journey.

Rather than just using tape measures and ordinary scales, we use one of the latest body composition technologies to help assess your daily Calorie needs.

At your consultation, you’ll receive a detailed health report of your body composition (including body & visceral fat, muscle mass, metabolic age, and Basal Metabolic Rate – BMR (the number of calories your body burns at rest) which guides us to recommend a meal plan that is calorie controlled based on your composition to accelerate your weight loss success and improve your overall health.

Our 12-week Weight Loss Program | The Details

  1. A detailed history and examination by our doctors. Your personal circumstances will be taken into account, so we can devise the best weight loss program, especially tailored for your needs.
  2. A set of detailed objective biometric measurements including the use of an advanced body composition scale as previously mentioned, to track your weight loss progress on a regular basis.
  3. An App is used to track your daily calories and exercise.
  4. We recommend the use of Calorie-labelled meals at the start of the program, that will help in regulating your energy intake.
  5. The use of medication may be recommended to help regulate your appetite.
  6. The use of specific dieting regime that is suitable for you, may be proposed.
  7. A team of doctors and allied health that may include a dietitian, exercise physiologist, and a psychologist, who are happy to help support your weight loss journey. At times, we may refer you to weight loss specialists for further help.  Your medical conditions may qualify for our GP Chronic Disease Management Plan or Mental Health care Plan that attract Medicare funding
  8. Funding by some private health funds may be available, if you advised them your weight loss program is part of a “Doctor prescribed weight loss program”.

Book an appointment for Weight Loss Program

Would you liked to know more about our Weight Loss Clinic? Just tap on the clinic closest to you below and give our team a call.

If you have made the positive choice to join the Weight Loss program and booked an appointment, please click the link below and complete the Patient Assisted Weight Loss Program.

There are no online bookings are available for this service.

Note: All our GP’s can assist and support patients with weight loss.  Our doctors will conduct a comprehensive health assessment to evaluate your current health status, including any underlying conditions that may affect weight management. This assessment helps identify potential barriers and tailor weight loss strategies accordingly. The specialised 12 week program detailed here is only available at Underwood and West End.

Patient Info

We look forward to hearing from you and starting your weight loss journey.

Please call us to find out how we can help you reach your goals with your personalised weight loss journey.

Useful Resources

Calorie and Exercise App

After you have seen our doctors and nurses, please see our video below to find out how you can set up an App to track your daily calories and exercise.

Exercise

We recommend 60 minutes of moderate – intensity physical activity at least 5 days a week, and muscle strengthening activities at least twice per week; avoiding prolonged periods of sitting and consider a pedometer step target.

 

Resistance / Strength training

To sustain your weight loss, it is important to optimise your Resistance / Strength training as it helps to maintain your metabolic rate.

Below are some Resistance / Strength Training videos that we hope that you find useful.

Resistance / Strength Training for Beginner

Resistance / Strength Training for Beginner to Advanced Level

Resistance / Strength Training with No Dumbbells and No Jumping

Resistance / Strength Training for Seniors

 

The Doctor’s Kitchen

Please find below 3 handouts that you can download for Resistance / Strength training (Beginner / Intermediate / Advanced levels). Courtesy of The Doctor’s Kitchen.

Resistance / Strength Training -Basic

Resistance / Strength Training-Intermediate

Resistance / Strength Training – Advanced

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Book An Appointment

Choose your local clinic

Beenleigh Clinic

Beenleigh Marketplace, 114-118 George Street, Beenleigh QLD 4207

Cannon Hill Medical

Cannon Hill Clinic

Shop 1 K Mart Plaza Cannon Hill, 1909 Creek Road, Cannon Hill Qld 4170

Capalaba Medical Clinic

Capalaba Clinic

Cnr of Redland Bay & Mt Cotton Roads, Capalaba QLD 4157

Coorparoo Clinic

The Village Coorparoo, 398 Cavendish Road, Coorparoo QLD 4151

Greenslopes Doctors reception

Greenslopes Clinic

Shop 10 and 11, Greenslopes Mall, 700 Logan Rd, Greenslopes QLD 4120

Medical Procedure room

Underwood Clinic

Unit 8-10, 2770 Logan Road, Underwood, QLD, 4119

Top Health Doctors Brisbane Medical Clinics

West End Clinic

Suite 2, Healthcare Hub Floor 1, Montague Markets, 405 Montague Rd, West End Qld 4101

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