A weight loss journey can be challenging and having the right program and support, can make the difference as to whether you reach your goals or not.
Top Health Doctors provide an extensive Doctor assisted program. It covers all the areas of your lifestyle that need to be considered for an effective program to succeed.
Losing weight is not easy, as there are complex genetic, hormonal, social and personal eating habits at play. However, we believe by working closely with you, we can find a weight loss solution together.
Our body weight is determined partly by our genetics but also largely by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is often measured in Calories.
If your weight remains constant, you are probably taking in the same number of calories that you burn each day. If you’re slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.
However, there are certain medical conditions and medications that make your put-on weight. Hence, a careful assessment of your unique situation at the outset is important.
The GPs at Top Health Doctors are not only experienced in helping our patients through a successful weight loss journey, but they are also caring and dedicated. They listen to your struggles and successes and become part of your journey. Let us help you to a healthier weight and a happier you.
Our unique 12-week Weight Loss Program has been designed to be tailored to individual patient’s needs, as we are all different and therefore need different things to achieve our desired weight.
We can assist you in every part of the weight loss journey.
Rather than just using tape measures and ordinary scales, we use one of the latest body composition technologies to help assess your daily Calorie needs.
At your consultation, you’ll receive a detailed health report of your body composition (including body & visceral fat, muscle mass, metabolic age, and Basal Metabolic Rate – BMR (the number of calories your body burns at rest) which guides us to recommend a meal plan that is calorie controlled based on your composition to accelerate your weight loss success and improve your overall health.
If you have made the positive choice to join the Weight Loss program and booked an appointment, please click the link below and complete the Patient Assisted Weight Loss Program.
There are no online bookings are available for this service.
Note: All our GP’s can assist and support patients with weight loss. Our doctors will conduct a comprehensive health assessment to evaluate your current health status, including any underlying conditions that may affect weight management. This assessment helps identify potential barriers and tailor weight loss strategies accordingly. The specialised 12 week program detailed here is only available at Underwood and West End.
We look forward to hearing from you and starting your weight loss journey.
Please call us to find out how we can help you reach your goals with your personalised weight loss journey.
After you have seen our doctors and nurses, please see our video below to find out how you can set up an App to track your daily calories and exercise.
We recommend 60 minutes of moderate – intensity physical activity at least 5 days a week, and muscle strengthening activities at least twice per week; avoiding prolonged periods of sitting and consider a pedometer step target.
To sustain your weight loss, it is important to optimise your Resistance / Strength training as it helps to maintain your metabolic rate.
Below are some Resistance / Strength Training videos that we hope that you find useful.
Please find below 3 handouts that you can download for Resistance / Strength training (Beginner / Intermediate / Advanced levels). Courtesy of The Doctor’s Kitchen.
Beenleigh Marketplace, 114-118 George Street, Beenleigh QLD 4207
Cannon Hill Clinic
Shop 1 K Mart Plaza Cannon Hill, 1909 Creek Road, Cannon Hill Qld 4170
Cnr of Redland Bay & Mt Cotton Roads, Capalaba QLD 4157
The Village Coorparoo, 398 Cavendish Road, Coorparoo QLD 4151
Shop 10 and 11, Greenslopes Mall, 700 Logan Rd, Greenslopes QLD 4120
Unit 8-10, 2770 Logan Road, Underwood, QLD, 4119
West End Clinic
Suite 2, Healthcare Hub Floor 1, Montague Markets, 405 Montague Rd, West End Qld 4101
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