A weight loss journey can be challenging and having the right program and support, can make the difference as to whether you reach your goals or not.
Top Health Doctors provide an extensive Doctor assisted program. It covers all the areas of your lifestyle that need to be considered for an effective program to succeed.
Please see the video on the Introduction to our Weight Loss Program below
Our body weight is determined partly by our genetics but also largely by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is often measured in Calories.
If your weight remains constant, you are probably taking in the same number of calories that you burn each day. If you’re slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.
The GPs at Top Health Doctors are not only experienced in helping our patients through a successful weight loss journey, they are also caring and dedicated. They listen to your struggles and successes and become part of your journey. Let us help you to a healthier weight and a happier you.
Our unique 12-week Weight Loss Program has been designed to be tailored to individual patients needs, as we are all different and therefore need different things to achieve our desired weight.
We can assist you in every part of the weight loss journey.
Rather than just using tape measures and ordinary scales, we use one of the latest body composition technology to Calorie and portion control our weight loss meals you.
At your consultation, you’ll receive a detailed health report of your body composition (including body & visceral fat, muscle mass, metabolic age, and Basal Metabolic Rate – BMR (the number of calories your body burns at rest) which guides us to recommend a meal plan that is calorie controlled based on your composition to accelerate your weight loss success and improve your overall health.
If you have make the positive choice to join the Weight Loss program and booked an appointment,
please click the link below and complete the questionnaire
Doctor Assisted Weight Loss Program Questionnaire
We look forward to helping you very soon
After you have seen our doctors and nurses, please see our next video below to find out how you can set up an App to track your daily calories and exercise.
We recommend 60 minutes of moderate – intensity physical activity at least 5 days a week, and muscle strengthening activities at least twice per week; avoiding prolonged periods of sitting and consider a pedometer step target.
To sustain your weight loss, it is important to optimise your Resistance / Strength training as it helps to maintain your metabolic rate.
Below are some Resistance / Strength Training videos that we hope that you find useful.
Resistance / Strength Training for Beginner
Resistance / Strength Training for Beginner to Advanced Level
Resistance / Strength Training with No Dumbbells and No Jumping
Please find below 3 handouts that you can download for Resistance / Strength training (Beginner / Intermediate / Advanced levels). Courtesy of The Doctor’s Kitchen.
Resistance / Strength training – Basic
Resistance / Strength training – Intermediate
Resistance / Strength training – Advanced
Please call us to find out how we can help you reach your goals with your personalised weight loss journey.
One of places based in Brisbane that supplies appropriate portion-controlled and nutritionally-complete quality meals is The Doctor’s Kitchen. Please click the link below to find out more.
Proudly sponsored by Fitness First
